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Baobab Village Wellness Group

Baobab Village Welness Group

Baobab Wisdom Blog

The Road to Wellness: Which Direction Are You Going?

Posted on August 26, 2018 at 9:50 PM

The Road to Wellness: Which Direction Are You Going?


This is the month of transition and a great time to reflect to see which way to go. Take this brief wellness assessment to help you move down the road to wellness.


Select the section that best describes YOU at this time and use your journal to answer the corresponding questions.


Journaling is the key to accomplishing much! It serves as a place to store life’s “puzzle pieces” allowing you to go back and assemble for clarity on the WHO, WHAT, WHERE, WHEN, and WHY’s of life. It is one of the most powerful tools for personal and professional development. Enjoy!


YOU ARE ACTIVELY walking the wellness road:

1. How have you changed for the better since you started your wellness journey?

2. Who in your circle has benefitted from your daily decisions to be healthy?

3. Identify 2-3 people who could benefit by learning more about what you do and be encouraged.

4. What is the next step to go to the next level with your wellness walk?


YOU DESIRE to walk the wellness road:

1. What change would like to see as a result of walking the wellness road?

2. Who in your circle will support you as you begin to make daily decisions to be healthy?

3. Identify 2-3 people who do NOT need to be in your circle (or not frequent in your circle) at this season as you pursue the lifestyle of total wellness.

4. What is the next step you need to take to begin the wellness journey?


YOU ARE NOT CONCERNED about wellness at this time:

1. What is holding you back?

2. What is your priority in this season?

3. What is one thing you can do daily to invest in your health?

4. When would you be ready to venture down the path to total wellness?


Wishing you all the best in this next season! Let us know HOW we can help you make it a great one!


Categories: Fitness, Emotional and Mental Wellness

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