Baobab Wisdom Blog
|Posted on August 1, 2018 at 11:40 AM|
Congratulations Coach Ayeshia!
Baobab Village is excited to announce that Ayeshia Pompey will join our team as a Wellness Coach!
Coach Ayeshia is now a certified ACE Health Coach which will allow her to work with clients interested in making healthy lifestyle changes.Special opportunities to work with Coach Ayeshia will announced soon.
What inspired you to become a health coach?
Implementing healthy lifestyle changes has changed the way I live life. I want to encourage and show others (especially mothers) that they CAN take time for self care and still have rimw for family and work responsibilities.
What do you hope clients will learn by working with you?
Health and wellness is a lifestyle. It's not a one time quick fix. You have to make healthy choices everyday in order to reap the benefits. Will you always make the best choices? No, but that's okay. It's a journey and as long as you're committed to staying on the journey your life will reflect that.
Share lessons you've learned along your wellness journey.
- It's okay to have boundaries. It's okay to say "no".
- Self care is essential.
- Wellness isn't just about the physical. Your physical health is just a manestifation of spiritual, emotional, and mental health issues. You can't address one without affecting the others.