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Baobab Village Wellness Group

Baobab Village Welness Group

Baobab Wisdom Blog

Latest in Total Wellness Ideas from Baobab Village Wellness Group

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Baobab Village Wellness Group believes in continually sharing information to help people live well along with the services we provide. 

This is Pia BEFORE stress-free living.

 

This is Pia living a lifestyle of wellness (which does not have room for stress)!


 

Do you want to know what it takes to get out of the bondage of stress-filled living? Contact us today at 614-306-0532 or by emailing us at [email protected]


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Benefits of Working Out With a Buddy at Baobab Village

Posted on May 21, 2018 at 10:45 PM Comments comments (0)

Benefits of Working Out with a Buddy at Baobab Village


  • Makes the workout more enjoyable. 
  • Reduces the anxiety and stress often associated with exercise.
  • Burn more calories with a buddy than by yourself.
  • Assistance with performing exercises correctly...
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Chocolate Avocado Pudding

Posted on May 21, 2018 at 3:15 PM Comments comments (0)

Chocolate Avocado Pudding

Looking for an easy food swap recipe to share at summer cookouts? Look no further. This chocolate avocado pudding recipe puts a healthier twist on a classic food. We dare you to give your friends a taste before you tell them the secret ingredient!


Ingredients

2 ripe medium avocados , peeled and chopped

1/3 cup c...

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Benefits of Infusing Play into Fitness

Posted on May 15, 2018 at 5:55 PM Comments comments (0)

Benefits of Infusing Play into Fitness

PLAY almost ALWAYS generates laughter and laughter is one of the best forms of medicine.


Infusing PLAY into your workout allows you to accomplish many things at once. In addition to working on your fitness and weight loss goal...

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Healthier Food Options for Everyday Foods

Posted on May 1, 2018 at 4:00 PM Comments comments (4)

Healthier Food Options for Everyday Foods

Want a quick and easy way to get started with healthier eating? Try food swaps!


We have given you a list of everyday foods that can be swapped out for healthier options. Remember just making small changes consistently can lead to big results.


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Spaghetti Squash Hash Browns Food Swap

Posted on April 24, 2018 at 8:40 PM Comments comments (0)

Spaghetti Squash Hash Browns Food Swap

This week's food swap is spaghetti squash hash browns. These hash browns will be a great addition to any Saturday morning brunch menu. Be sure to try this healthier version of an old favorite that will be sure to delight your taste buds.


Ingredients

  • 2 cups cooked & shredded spaghetti squash (about 1/2 small cooked squa...
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Cauliflower Pizza Food Swap

Posted on April 17, 2018 at 2:00 PM Comments comments (1)

Cauliflower Pizza Food Swap

Cauliflower may not be your go to vegetable but it makes an excellent food swap when you want pizza. With a little planning and preparation you can use cauliflower pizza crust to enjoy your favorite pizza.


INGREDIENTS

  • 1 medium head of cauliflower, broken into florets
  • 1 egg
  • ...
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Secrets to a Peaceful Marriage

Posted on April 4, 2018 at 12:20 AM Comments comments (0)

Secrets to a Peaceful Marriage


Want to know a few secrets to a peaceful marriage?


Secret ONE: Peace comes when you treat your relationship with the Improvisation Mantra of “YES AND…” NOT “Yes, but…”


Yes AND suggests you are listenin...

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Protein Bar that Packs a Powerful Punch

Posted on April 3, 2018 at 4:35 PM Comments comments (1)

Protein Bar that Packs a Powerful Punch

This post contains affiliate links, meaning, if you click through and make a purchase, Baobab Village may earn a commission. This is at no additional cost to you.




All protein bars aren't created equally.


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Delicious Fudge Brownie Food Swap

Posted on March 27, 2018 at 4:15 PM Comments comments (0)

Declious Fudge Brownie Food Swap

Have you made changes to your nutrition but still want to enjoy your favorite foods? We have good news; you can. With some research and planning you can prepare your favorite recipes with a few food swaps to make them healthier.


Over the next few weeks we will share some of our favorite food swap recipes. Our first recipe is Black Bean Avocado Fudge Brownies. The ingredi...

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Introducing Claudette!

Posted on March 13, 2018 at 9:20 PM Comments comments (0)

Introducing Claudette!



We are excited to welcome Claudette to the Baobab Village team as a personal trainer and wellness coach. Continue reading to learn more about Claudette's personal wellness journey and her inspiration for helping others achieve their goals.  


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