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Baobab Village Wellness Group

Baobab Village Welness Group

Baobab Wisdom Blog

Latest in Total Wellness Ideas from Baobab Village Wellness Group

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Baobab Village Wellness Group believes in continually sharing information to help people live well along with the services we provide. 

This is Pia BEFORE stress-free living.

 

This is Pia living a lifestyle of wellness (which does not have room for stress)!


 

Do you want to know what it takes to get out of the bondage of stress-filled living? Contact us today at 614-306-0532 or by emailing us at [email protected]


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Try this for Fun--Holiday Fitness Challenge

Posted on November 19, 2018 at 5:45 PM Comments comments (0)

Try this for Fun--- Holiday Fitness Challenge


One of the best things you can do this week and throughout the holiday season is to EXERCISE, especially when you don’t feel like it.


Let’s face it: The struggle is real to workout when i...

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Success Series: Meet Mary!

Posted on October 16, 2018 at 11:05 PM Comments comments (0)

Sucess Series: Meet Mary!




How have you benefited from the Baobab Village experience?

For years, I've struggled maintaining a healthy weight. Baobab has provided me with a challenging workout four times a week along with nutrition coaching. Together, it's been a winning formula. I'm losing...

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What Does Courage Mean to You?

Posted on October 10, 2018 at 1:00 PM Comments comments (0)

What Does Courage Mean to You?


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How were you courageous last week?


Don't forget to send us an update (

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Good Bye Fear. Hello Courage!

Posted on October 2, 2018 at 9:05 PM Comments comments (0)

Seven Weeks of COURAGE Wellness Challenge: Make COURAGE Count!



Why An Act of Courage Challenge for Wellness? Great question!


People won’t do the necessary...

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Has Your Current Lifestyle Expired?

Posted on August 26, 2018 at 10:50 PM Comments comments (1)

Has Your Current Lifestyle Expired?



Many things have an expiration date worthy to be noticed such as milk, eggs, meat, and medicine. 


Some products have suggested expiration dates to protect from lawsuits; however, the true date is often later. 

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The Road to Wellness: Which Direction Are You Going?

Posted on August 26, 2018 at 9:50 PM Comments comments (0)

The Road to Wellness: Which Direction Are You Going?


This is the month of transition and a great time to reflect to see which way to go. Take this brief wellness assessment to help you move down the road to wellness.


Select the section that best ...

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Back to School Season Causing You Stress?

Posted on August 16, 2018 at 12:30 AM Comments comments (0)

Back to School Season Causing You Stress?

From preschool to graduate school, students around the world are getting ready to go back to school. Transitioning from laid back summer days to the hustle and bustle of back to school season brings jammed packed schedules and added stress. While the stress of juggling different schedules, packing lunches, doing homework, meetings, and extracurricular activities can’t be completely avoided it can...

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Coach Ayeshia

Posted on August 1, 2018 at 11:40 AM Comments comments (0)

Congratulations Coach Ayeshia!

Baobab Village is excited to announce that Ayeshia Pompey will join our team as a Wellness Coach!


Coach Ayeshia is now a certified ACE Health Coach which will allow her to work with clients interested in making healthy lifestyle changes.Special opportunities to work with Coach Ayeshia will announced soon.


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5 Tips to Having a Guilt Free Vacation

Posted on July 11, 2018 at 10:30 AM Comments comments (0)

5 Tips to Having a Guilt Free Vacation

It happens all the time. You come back from vacation feeling guilty about the food choices you made, wishing you had made better decisions.

Well, get ready to release the guilt! We're giving you 5 tips to help you stay on track with healthy eating while away from home.


1) PLAN. Take some time to think about what your meals will...

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Eat This, Not That! Tips for Creating Healthy Summer Salads

Posted on May 30, 2018 at 4:00 PM Comments comments (0)

Eat This, Not That! Tips for Creating Healthy Summer Salads.

As the weather heats up your appetite might change and you may start craving lighter, less dense food options. Many will look to salads as a healthy option but not all salads are created equal.Don't get caught eating salads loaded with extra sugar and fat taking you further away from your nutrition goals.


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